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Coconut Ginger Stir-fry

  Ingredients 2 Cups Rice 2 inches grated ginger 6 cloves of Garlic 1 Can of Organic Coconut Milk 2.5 Cups of Water 1 tbsp of Coconut Oil Vegetables of your choice Bean Sprouts Cabbage Broccoli Cauliflower Red Pepper Mushrooms Onion Sugar Snap Pea’s Water...
Quinoa Benefits

Quinoa Benefits

Quinoa = Keen-Wah Quinoa is not a grain but actually a seed that is used as a grain.  It’s cooked like rice.  You’ll add 2 cups of water to 1 cup of quinoa.  Bring to a boil and then turn it down to a light boil until the liquid is absorbed and the quinoa is soft. ...
Quinoa Benefits

Quinoa Salad

Quinoa Salad 3 Cups Cooked Quinoa 1 Red Pepper chopped 1 Cucumber Chopped 1 Cup sliced grape tomatoes 1 Cup Kalamata Olives ½ – 1 Cup chopped Parsley 1 Tbsp Dill Mix all together in a bowl Dressing ½ Cup red wine vinegar ½ Cup Olive Oil 1 tsp Honey 1 tsp Oregano...
Parsley Benefits

Parsley Benefits

Not very many people know how to add more parsley to their diets.  It’s usually found as a garnish on your plate at a nice restaurant, I’m the girl that steals that untouched garnish from everyone’s plate and eats it before they come to clean the table.  Here’s why…...
My spin to the traditional Tabouli

My spin to the traditional Tabouli

Ingredients 3 to 5 Cups Curly Parsley 1 Bunch of Green Onions 1/8 to 1/4 Cup chopped mint 2 Cups grape tomatoes cut in half ½ Cup sprouted Quinoa Dressing ¼ Cup olive oil ¼ Cup lemon juice 1 to 2 Garlic Salt and pepper to taste   Blend in the blender and pour...