Real life insight and experiences. Follow Jamie’s health and wellness journey!
Quinoa = Keen-Wah Quinoa is not a grain but actually a seed that is used as a grain. It’s cooked like rice. You’ll add 2 cups of water to 1 cup of quinoa. Bring to a boil and then turn it down to a light boil until the liquid is absorbed and the quinoa is soft. ...read more
Not very many people know how to add more parsley to their diets. It’s usually found as a garnish on your plate at a nice restaurant, I’m the girl that steals that untouched garnish from everyone’s plate and eats it before they come to clean the table. Here’s why…...read more
I felt like I had just woken up from a bad dream. I was waking up with cancer! I knew I wasn’t going to let this define me. However, I teetered between feeling confident that I was going to be around to be a grandma and knowing that this was not my death sentence, and...read more
I remember hearing the words “You have cancer” going through my head over and over for years. The questions kept racing through my mind. “Will I be around to see my girls graduate high school?” “Will I be around to see them fall in love and get married?” “Will I see...read more
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