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Real life insight and experiences. Follow Jamie’s health and wellness journey!

Quinoa Benefits

Quinoa = Keen-Wah Quinoa is not a grain but actually a seed that is used as a grain.  It’s cooked like rice.  You’ll add 2 cups of water to 1 cup of quinoa.  Bring to a boil and then turn it down to a light boil until the liquid is absorbed and the quinoa is soft. ...

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Parsley Benefits

Not very many people know how to add more parsley to their diets.  It’s usually found as a garnish on your plate at a nice restaurant, I’m the girl that steals that untouched garnish from everyone’s plate and eats it before they come to clean the table.  Here’s why…...

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I felt like I had just woken up from a bad dream.

I felt like I had just woken up from a bad dream. I was waking up with cancer! I knew I wasn’t going to let this define me. However, I teetered between feeling confident that I was going to be around to be a grandma and knowing that this was not my death sentence, and...

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I remember hearing the words “You have cancer”

I remember hearing the words “You have cancer” going through my head over and over for years. The questions kept racing through my mind. “Will I be around to see my girls graduate high school?” “Will I be around to see them fall in love and get married?” “Will I see...

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